Category: Yoga and Wellness
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Practical Tool: Chakra-Scanning for Clarity and Emotional Alignment
Please take the time to read my previous blog titled The Element of Air: Aligning Emotions and Actions for True Clarity To truly embrace the element of air and bring clarity to your life, it’s essential to align your emotions and actions. A powerful way to achieve this is by performing a chakra-scanning exercise, which…
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The Element of Air: Aligning Emotions and Actions for True Clarity
As I journey through the elements, each one reveals a unique essence that transforms how I see myself and the world. When I reached the element of air, I discovered clarity—a liberating force that invites transparency and authenticity. With air comes the challenge of understanding how our emotions influence our actions and how alignment between…
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Be In This World and Not of It
The ego gets a bad reputation in general conversation, but in yoga, the ego is not believed to be either good or bad. That is the liberation found in living a life without placing judgment on oneself. The ego is considered to be the many roles we assume in our life. I am a mom,…
Holistic Wellness Nurse 